Things to Do While Waiting
Understandably, waiting for the results of blood tests, scans, or biopsy procedures can be mentally taxing. Some people learn about their options and try to map them out to cope; others decompress by finding something amusing to do; still, others discover that the waiting period gives them the chance to evaluate their priorities or establish valuable relationships.
Here are some encouraging ideas to remember, regardless of the balance that works best for you.
- Only 20% of breast tumours are malignant on average.
- The majority of malignant tumours are very curable.
- Opportunities for cancer treatment are always expanding.
Some Useful Advice For the Wait
- Reduce “optional” stress by assessing how you use your emotional resources.
- Go on with your regular activities, such as going to work.
- Give yourself some nutritious food.
- If you can, go for a walk or keep working out.
- Ask for advice from people who have experienced similar circumstances.
- Meditation, prayer, or peaceful thoughts can help you to relax your mind.
Indications That It May Be Time To Learn Different Coping Techniques
Obsession.
It might be time to purposefully reduce the intensity of your cancer-related obsession.
You can take a time anytime, if you’re having trouble sleeping, aren’t taking care of yourself, can’t take care of your kids, are “awfulizing,” or are spending a lot of time online researching. Enjoy breaks!
Don’t delay, postpone, or refuse the required tests and treatments.
If your physician has ordered extra tests, it is because he or she sees the need to gather more facts. Feeling overloaded with suggestions, responding swiftly is advisable if treatment or additional testing is advised. Never presume that someone else’s position or experience will be the same as your own.
Although well-meaning friends and acquaintances may be persuaded to share their positive and unpleasant experiences, you can be selective about when and how you get advice. You can also listen to your own emotions. It’s always acceptable to express your limits.
Desperation or hopelessness. Observe the dejection.
Be cautious to tell your healthcare professional if you start to experience any signs of depression. Even though it’s normal to feel sad, worried, or grieving right now, try your best to cultivate and hold onto hope.
Abnormal mammography findings? Ask the proper questions and be knowledgeable.
Don’t freak out if your mammography screening reveals an anomaly. Abnormal Mammograms and What to Do Next, a free resource that describes the various tests you might require and gives a list of specific inquiries to ask your doctor at your upcoming appointment. Be ready to comprehend your results and be equipped with vital details on your next actions.
